I’m an all or nothing kind of girl. So when I decided that I wanted to start back into the world of academia, anyone who knows me knows that whatever I choose to pursue, good luck in trying to stop me.
So what’s next? Bioenergetics.
“Bioenergetics is a field in biochemistry that concerns energy flow through living systems. This is an active […]
“Be careful what you say, he might make your lift harder!”
“That doesn’t look like it hurts enough.”
“Do you enjoy watching me in pain?”
These are all things that a strength and conditioning coach will hear over the course of a work week. What is it about the exercising population that thinks their coach enjoys pain? I […]
I love the sidelying extension rotation, or pillar rotation, and is an exercise that I use for all of my client populations. I have used it at the beginning of a training session as a preparation exercise, in the middle as a mobility exercise, and at the end as a reset and recovery exercise. The […]
No, you are not losing your mind, our weekly blog is appearing today, on Thursday, instead of our normal Friday slot. I know, for Type “A”ers like us, this can be a bit much to handle, but for the sake of Good Friday, I thought we’d break a few rules.
That was a nice little segue […]
