The Next Step

I’m an all or nothing kind of girl.  So when I decided that I wanted to start back into the world of academia, anyone who knows me knows that whatever I choose to pursue, good luck in trying to stop me.

So what’s next?  Bioenergetics.

“Bioenergetics is a field in biochemistry that concerns energy flow through living systems. This is an active […]

Paralympian Tristan Smyth came in to train today. His shirt was epic. #aspirefamily

Are You Afraid of Your Strength Coach?

“Be careful what you say, he might make your lift harder!”
“That doesn’t look like it hurts enough.”
“Do you enjoy watching me in pain?”
These are all things that a strength and conditioning coach will hear over the course of a work week. What is it about the exercising population that thinks their coach enjoys pain? I […]

Super-Charging the Sidelying Extension Rotation

I love the sidelying extension rotation, or pillar rotation, and is an exercise that I use for all of my client populations. I have used it at the beginning of a training session as a preparation exercise, in the middle as a mobility exercise, and at the end as a reset and recovery exercise. The […]

An Eggsellent Easter Recipe

No, you are not losing your mind, our weekly blog is appearing today, on Thursday, instead of our normal Friday slot.  I know, for Type “A”ers like us, this can be a bit much to handle, but for the sake of Good Friday, I thought we’d break a few rules.

That was a nice little segue […]