A Means to an End

These past few weeks have been challenging, to say the least. My family and I were hit with some difficult family news that sharply put things into perspective. With what has occurred and what will occur in the next weeks or months has made me expand my thoughts beyond the mundane day to day goings […]

The Skinny on Fat

Of the three macronutrients, fat is by far the most misunderstood and the first that we tend to eliminate.  The truth is, at least 20% to 35% of our daily caloric intake needs to come from dietary fat.

Dietary fat has 6 major roles:

it is the most energy-dense macronutrient
manufactures and balances hormones
integral to the formation of […]