Coach or Cook

As I enter my 15th year as a strength coach I often look back on the various stages that I have gone through in my career path.  As a young and impressionable coach I was easily swayed into one form of thought or stream that was espoused by a particular celebrity coach.

As I first dipped […]

Shut It Down

Often as strength coaches and personal trainers we are in the business of building up. We love to turn muscle and nerves on; we love to build up strength and speed; we love to facilitate. Of course these are great things and most everybody needs some form of strength development. What type of strength is […]

(Self)Love, Sex, & Chocolate…

Tomorrow is Valentine’s Day, or as I adoringly refer to it…’Single Awareness Day’.  To be fair I am no less single today than I will be tomorrow, so I’m changing my perception a little. Tomorrow I’m going to celebrate me.  I’m a ninja warrior goddess and I’m worth the effort.  So for all of you […]

Dem Bones Part Deux

At the end of last week’s blog, I promised you some tips and tricks on how to make the perfect bone broth so you too can begin to enjoy the benefits of this unicorn tear laden goodness.

Giddy up… 😉


Recipe for a great homemade stock


Simply place a big bunch of bones, (virtually any kind of bones including […]