Why Train for Power

The definition of power as per livestrong.com is:

“the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to excel in athletic performance. Increased strength does not always translate into increased power. For example, a strong upper body lifts a high amount of weight. However a strong […]

Aspire Health & Performance Presents…

Running a half marathon is an incredible goal that we have helped many of our clients achieve. Training to run 21.1km can be a daunting task. Often even more frightening than the training (don’t worry, we can make that fun) is race day. For the first time runner it can be extremely nerve racking. For […]