Train Power for Endurance?

A couple of months ago you I spoke to you about the reasons for including power in your training. This week I thought I would continue that thought with respect to endurance athletes… WHAT?! Yup, training power in endurance athletes is a strategy you can use to enhance your ability to run a marathon or […]

‘Swipe Right’ On Yourself…

I’m addicted to social media.

Now I know you are waiting for some witty sarcastic commentary to follow, but I am dead serious.  I’m pretty sure I could use the extra time I spend in my day checking the red, orange, pink notifications to get the insta rush that someone liked, loved, reacted to, one of […]