So far we have shared with you a video that introduced you to Core Muscle Injury (CMI)/Athletic Pubagia & Femoral Acetabular Impingement (FAI). We followed that up with an in-depth scientific article that explained in clinical terms what these injuries are, and then blew your mind with Coach Rowe’s views on how he handles these […]
We recently posted an article that suggested a link between femoralacetabular impingement (FAI) and core muscular injury/athletic pubalgia (CMI-AP). In today’s post we wanted to highlight just a few considerations for treating this situation with the understanding that this is just one approach to manage the issues related to both areas.
It is important to understand, […]
With the holidays upon us, mixed with the cold weather and potential snow here in Kelowna, the idea of safety came to mind. Recently at the Aspire Training Centre I have been working with athletes and clients who are new to lifting and or dealing with shoulder issues. With many new, eager athletes present at […]
