You read that right.
Lately I’ve been trying to find some balance. I struggle with where I am in my life and it’s in these moments that I am forced to visit my past and realize that everything I have now I never believed I would.
When I left everything that I knew and went back to […]
I love squatting. I want you to think a little bit differently about it for this post.
All my clients do it during our course of training because of its applicability to everyday living, and its translation to vertical jump performance for my volleyball athletes. We all find ways to naturally squat as we have to […]
FMS. SFMA. PRI. DNS. NKT. Most reading this blog will have no idea what these letters stand for, nor any clue on how they can be beneficial to them. To clarify, these are acronyms for some of the most popular certifications available to us in the health & performance industry. It is clear that formal […]
This one goes out to the lifters who are having trouble with exercise selection. This will be just a quick tip to help you narrow your focus in the weight room.
Strength training can take on many different identities however the core focus should always be the same. MOVEMENT QUALITY. Our bodies have the innate ability […]
