Baby Got Back

…Or they may be dealing with Extension/Compression Stabilization Strategy…

What does that even mean? Developed through the network of Dynamic Neuromuscular Stabilization (DNS) Dr. Pavel Kolar introduces a new perspective on intra abdominal pressure. Explained in great detail by Dr. Richard Ulm, the ECSS has been cued, coached and over performed by athletes so much now […]

Stay In Your Lane

This week was meant to mark the return to writing and the publishing of our blogs.  We try to provide a collection of thoughts on sports science, nutrition, coaching, and other disciplines that we use with our clients to improve their health, fitness and performance.  As I sat down to write this week, I simply […]