The Secret Benefit of Practicing Handstands (and Other Skills)

There is magic in learning tricks.

I could (and likely will as time goes on) write pages upon pages about the gains to be had from practicing the handstand. In terms of developing physical qualities, it’s awesome. Simply looking at the position our bodies maintain when we handstand it becomes somewhat obvious that balance, control, mobility, […]

Taking the Time

In our culture of fast paced, technology driven, high speed, no waiting for anything, instant gratification, how often does that mentality creep into our training sessions? There is no doubt that the High Intensity Interval Training (HIIT) fad is in full swing in the fitness industry, but are cultural trends deafening the sound that sport […]