We specialize in training hockey players in a fun, exciting and inspirational environment.  Our hockey specific program will put you in the position to take your game to another dimension.

All of our coaches have University degrees and are certified by the NSCA (the highest sport certification in North America).  Our proven track record includes training 38 WHL Bantam Draft picks, over 20 NHL players and numerous Junior A and WHL players over the past 5 years.

If you are looking for off-season training specific to hockey, look no further than Aspire Health & Performance.  Train alongside current pros in our state of the art facility and prepare to leave your competitors behind!

Hockey Specific Offseason Recovery Program

The early offseason is the right time to treat your body with some much needed recovery training. You will not be overloading your system with resistance training but de-loading any restrictions that your nervous system has placed on your body from a full season of competition.

Building a strong foundation will lead to greater results in your training.  This is an essential part of your off-season as it prepares you for your upcoming strength and conditioning program. Improve your strength training with an offseason kick-start in mobility and pattern correction!

Personalized movement quality assessment and program design are available.
Investment:  $100 (includes 1 month hockey specific program and unlimited facility access).

Training options include:  1 on 1 private training, small group (2-4 people), team training setting (>5 people, set times).  Personalized programs and unlimited facility access are available.