An Eggsellent Easter Recipe

No, you are not losing your mind, our weekly blog is appearing today, on Thursday, instead of our normal Friday slot.  I know, for Type “A”ers like us, this can be a bit much to handle, but for the sake of Good Friday, I thought we’d break a few rules.

That was a nice little segue […]

Wasted Gains: The Effects of Alcohol on Training Performance

I don’t care what level you train at. Weekend warrior, elite athlete: it makes no difference. You should be aware of the effects alcohol can have on the human body and performance. Why bring this up now?  We are all currently experiencing the mad crush of Christmas parties and celebrations tinsel laden and spirit soaked. […]