“They” say you have to crawl before you walk. “They” also say that you can’t know where you’re going unless you know where you’ve been. Well I’ve never met “Them”, but I know that
A few weeks ago we introduced you to Brian McFadden, local all-round good guy and driver of the start-up company SiQ Mountain […]
It’s late September and hockey is in full swing. Minor hockey and junior teams have just started their seasons. While the pro leagues (in North America) are still a few weeks away, many hockey players have now entered the in-season training portion of their competitive schedule.
So how is in-season training different? What should you look […]
With the holidays upon us, mixed with the cold weather and potential snow here in Kelowna, the idea of safety came to mind. Recently at the Aspire Training Centre I have been working with athletes and clients who are new to lifting and or dealing with shoulder issues. With many new, eager athletes present at […]
