This week we have a guest contributor for our page. Helen Sanders of Health Ambition wrote an article that we think sums up some of the healthiest, nutrient dense foods that you should be adding into your diet.
Take a read and ask us how implementing these 15 nutrient dense foods can compliment your training.
No, you are not losing your mind, our weekly blog is appearing today, on Thursday, instead of our normal Friday slot. I know, for Type “A”ers like us, this can be a bit much to handle, but for the sake of Good Friday, I thought we’d break a few rules.
That was a nice little segue […]
Life gets insanely busy, especially this time of year. We get it. Here’s a recipe for No-Bake Energy Bites. Easy to make, transport, and devour. You’re welcome. 😉
No-Bake Energy Bites
Prep Time: 10 MINS Total: 10 MINS
INGREDIENTS:
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed
1/2 cup chocolate chips or cacao nibs (optional)
1/3 cup honey or agave nectar
1 Tbsp. chia seeds (optional)
1 tsp. vanilla extract
DIRECTIONS:
Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
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