We Like to Move it, Move it

This one goes out to the lifters who are having trouble with exercise selection. This will be just a quick tip to help you narrow your focus in the weight room.

Strength training can take on many different identities however the core focus should always be the same. MOVEMENT. Our bodies have the innate ability to […]

Anterior Core Function – The Value of Exhaling

This is the second post in the series related to anterior core function. The first one addressed what one might see in a static posture assessment as it relates to the pelvis and rib cage. As mentioned, most, if not all, of my clients that I have assessed have functionally been positioned with an anterior […]

Game Day Turkey Chili…”Sweet with Heat”

Super Bowl Sunday is fast approaching so we thought we’d share an amazing game day chili recipe with you taken directly from Matt Price (@MPriceStrength), Strength Coach for the LA Kings.

Who doesn’t like a good chili? How about one that’s chocked full of lean protein and veggies? Of course, we all do. You’re going to […]

Resolution 911

It’s January 30th, 2015, and according to statistics, approximately 8% of you that brought in the New Year with empowering declarations that 2015 was in fact ‘your year’, have actually stuck to your resolutions. The rest of us that stood there by you confetti laden and champagne soaked have not.

So why bother?

Goals setting is imperative […]

Halibut with Sweet Potato and Kale Quinoa

Health Canada recommends that we eat two 75 g servings of fish each week. We all know that we should because it’s ‘healthy’ for us, but many don’t know exactly what that means. Let us enlighten you.

Fish contains Omega-3 fatty acids EPA, DHA and ALA, all of which have unique health benefits. They are an […]