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Hydration and Stuff

You’re busy and it’s going to be another amazing Okanagan weekend so this week’s blog on hydration strategy will be both relevant and to the point.  So let’s get on with it shall we?

Water is essential to life.  Without it we quickly become dehydrated and dehydration is the one thing the body does not adapt […]

Coaching? What Does That Even Mean?

At Aspire Health & Performance we call ourselves Coaches.  Some people label us Personal Trainers.  We aren’t.

Let me explain what I think the difference is.  A coach has a skill that they teach to their pupils.  They use a systematic series of drills and cues to get the desired outcome that will lead to increased […]