Aspire Health & Performance’s Top 10 Gift Ideas for 2015

If you are anything like me, shopping for gifts at this time of year can be frustrating.  What do you get the person who has everything?  Or that super hard to shop for person on your list?


As a small business owner myself, I am drawn to those other entrepreneurs who pour their heart and soul […]

Protein. If You Can’t Stand the Heat…

I just want to give some clarification in regards to a question that I was asked this morning:

“Can I use my protein powder in my overnight oats and then warm them in the morning?”

It is true that heat will denature the protein, but what ‘exactly’ does that mean?

“Denaturation is a process in which proteins or nucleic acids lose the quaternary structure, tertiary […]