Your Training Investment

Welcome to Aspire Health and Performance.

No fixed terms, no line ups, and best of all, we are science based! What does that mean? All of our coaches don’t show up to our jobs, we come to perform. How is this different from other gyms? First off, we are not a gym, we are a training […]

Serratus Your Ass

What is becoming common place in the strength and conditioning world is that we have begun to talk more about chains of muscles, rather than isolating one muscle in particular. As our understanding of fascia increases and our depth of knowledge deepens with laboratory measurements of muscle and movement, we begin to understand how human […]

Love Yourself First…

Hey.  How are you?

Fine thanks.

And there it is.  One of the thousands of little white lies that we tell each other every day.

The truth is, most of us ask that question out of social conditioning and really aren’t prepared for an authentic answer.

How are you?

“Today sucks ass and I kinda wanna throw myself in front […]

Choosing a Quality Summer Hockey Program

As we have passed the Ides of March, it signals that the hockey season is soon coming to an end.  Minor hockey provincials have been completed and junior hockey leagues are well into their playoffs.  We are in the stretch run of North American professional hockey (many leagues in Europe have finished) and are about […]