Serratus Your Balls and Sockets

In a previous post (here) I wrote about how the serratus anterior can change rib cage position, which can change pelvic position, which will allow better position for the glutes to fire, and, thus, function more optimally. I want to continue that train of thought today, but instead of starting at serratus and going down, […]

Being Present

The holiday season is quickly approaching, a fact that is all too easy to see when you walk in to any department store chain (Note: I prefer to not decorate until after another VERY important holiday has been observed, that being Remembrance Day {Veterans Day for our American friends; sorry}). Invariably one movie that will […]