FAI Exercises

So far we have shared with you a video that introduced you to Core Muscle Injury (CMI)/Athletic Pubagia & Femoral Acetabular Impingement (FAI).  We followed that up with an in-depth scientific article that explained in clinical terms what these injuries are, and then blew your mind with Coach Rowe’s views on how he handles these […]

CMI/AP Positional Considerations

We recently posted an article that suggested a link between femoralacetabular impingement (FAI) and core muscular injury/athletic pubalgia (CMI-AP). In today’s post we wanted to highlight just a few considerations for treating this situation with the understanding that this is just one approach to manage the issues related to both areas.

It is important to understand, […]

Jingle Bells and Barbells

With the holidays upon us, mixed with the cold weather and potential snow here in Kelowna, the idea of safety came to mind. Recently at the Aspire Training Centre I have been working with athletes and clients who are new to lifting and or dealing with shoulder issues. With many new, eager athletes present at […]