Today I would like to introduce to you the all so under-rated exercise that is the Deadlift’s cousin, the Romanian Deadlift! And since it has a European country in its name it has to be great doesn’t it?! This is also known as a stiff legged deadlift, but Romanian sounds so much more bad ass.
Let […]
For those lucky few hockey players that are still playing right now in the playoffs, or Provincial Championships for Minor Hockey, congratulations. For the majority, the season has come to an end, and attention has been shifted to next season.
Next season starts now.
The off-season is a great time to add more layers on to a […]
Why is it that injuries can be difficult to overcome? And other injuries seem to linger around for the rest of your life like that old football knee?
When you get injured everyone only seems to focus on the actually injury itself whether it be a sprain, muscle tear, dislocation of a joint, or getting in […]
