If you want results from your training, you want us working with you. Our personal training is just that, personal. We focus on what your body is telling us and what results you want.

We have helped clients to lose tremendous amounts of weight, prepare for demanding physical challenges such as Emergency Services testing (police, paramedic, fire department), and most importantly move, look and feel better about themselves. Invest in us and you will not be disappointed.

It’s time that you stop working out and start training. You deserve it.

Please call 778-478-FITT (3488) for more information on pricing.

Individual Personal Training Sessions

Working with our coaches one on one will ensure that you are maximizing your investment in your training. Under our watchful eye and expert guidance, you will get more out of your training and get the body that you want.

Small Group Training Sessions

If you want the benefits of personal training, but you would like to train with friends and/ or family, then our group training services is the answer. Successful groups pull for one another, motivate each other to achieve goals, and above all keep training fun. Group training can be a cost effective way to reap the benefits of personal training. Call us; we may even have a few solos looking to join a group. Groups of 2, 3, or 4 people can train together.

Program Design

Still want results without working one on one with one of our coaches? The difference between working out and training is a planned, systematic approach to exercise. Random acts of fitness will soon lose its effectiveness and results will become stale. Let us create a program that meets your needs and progresses you towards your goals.

Body Composition

Tracking how your body composition is progressing over a training block can provide very useful information. We can track the effectiveness of our program design as well as your nutrition strategies.