Team Training

Training during the season is arguably more important than off-season training.

Your team can lose most of what it worked hard for if you don’t continue on when it is the most important. As little as 1 session of maximal strength every 10 days can maintain strength during the season; IF it is applied properly!

Let us guide your team through its rigorous season, using our scientifically based periodization plan, and implementing everything that you need to win. We’ve helped many teams to championship banners, and yours could be next!

We can offer customized training packages for your team, which could include facility access.

Please call 778-478-FITT (3488) for more information on pricing.


Aspire Health & Performance is a sports science company devoted to the health and performance of each of our clients. What sets us apart in the training industry is our education and experience.


Phone: 778-478-3488
#150 – 2233 Leckie Rd.
Kelowna, BC
Same building as Kaltire