It’s late September and hockey is in full swing. Minor hockey and junior teams have just started their seasons. While the pro leagues (in North America) are still a few weeks away, many hockey players have now entered the in-season training portion of their competitive schedule.
So how is in-season training different? What should you look […]
Today’s guest blog post is brought to us from Anthony Donskov of Donskov Strength & Conditioning based out of Columbus, Ohio.
Anthony’s model of training very closely resembles ours here at Aspire Health & Performance. I have followed Anthony’s blog for a while and I am constantly picking up a few things on how to make […]
For those lucky few hockey players that are still playing right now in the playoffs, or Provincial Championships for Minor Hockey, congratulations. For the majority, the season has come to an end, and attention has been shifted to next season.
Next season starts now.
The off-season is a great time to add more layers on to a […]
